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Related Article:
How
to Protect Yourself and Yours Kids from West Nile Virus
by Susan Dunn, MA, The EQ Coach
|
“How
to Protect Yourself and Yours Kids from West Nile Virus,”
by Susan Dunn, MA, Emotional Intelligence Coach
TAKE THE MOSQUITO-BAIT QUIZ:
Who is most likely to get bit by mosquitoes?
a.Tom, who goes jogging at dawn in his shorts and tank top.
b.Mary, who sprays her hair, puts on deodorant, perfume,
sunscreen, and her sharp-but-scanty black patio dress, and heads
for a late afternoon lawn party, ready to party into the night.
c.Harry, who is into fixing cars but not into house and yard
maintenance. His country acreage features discarded tires, weeds
and dense shrubs, old window screens he’s never replaced, and a
stagnant fish pond.
d.Neil, who sweats profusely and likes to wear white linen shorts
and shirts with his Birkenstocks when sitting out back at dusk.
e.Billy, age 4, who gets up at 6 a.m., eats a quick banana and
then heads outside to play in the mud puddles on the patio.
f.Ken’s cookout guests who gather around the barbecue at dusk
after a brisk game of volleyball, eating potato chips and peanuts
while he cranks up the fire for hamburgers.
The answer: All of the above.
As the summer escalates, it’s important to protect yourself and
your children from mosquito bites. Mosquitoes carry viruses –
encephalitis, malaria, dengue fever, and now West Nile – and the
collective amount of virus builds as the summer progresses.
INSECT REPELLANT
You’re probably leery of insect repellants, especially DEET, so
I offer other suggestions. Do consider its use in extreme
situations. I haven’t hesitated to use it when in the Caribbean
(dengue fever) or St. Petersburg (built on a drained swamp), just
as I got my immunizations up-to-date for travel in these
countries. (Diphtheria outbreak in Moscow.)
I don’t use insect repellants at home in the US, except when
visiting my friends whose yard is a mosquito-breeding haven, and
whose children lure me outside at dawn and dusk.
If you use insect repellant, be aware that the following things
will dilute its effectiveness: rain, perspiration, swimming, many
sunscreens, evaporation from wind or high temperatures, and
absorption into the skin.
When applying, especially to children, read the instructions
carefully, and follow them. This applies to both application and
storage.
HERE’S WHAT YOU NEED TO KNOW AND WHAT YOU SHOULD DO:
1. Clean up your yard!
Mosquitoes breed in standing water, which requires a container.
Eliminate anything around your yard that supplies a container for
water – tires (the number one breeding site for mosquitoes in
the US!), children’s toys and play equipment, dishes left out,
plant containers, dog water dishes, bird baths and water gardens
that don’t have circulating water. Eliminate weeds, shrubs and
tall grass; that’s where the adults like to hide.
2.Stay inside at dawn and dusk, especially when the air is calm.
This is the favorite time for the females, the biter.
3.Mosquitoes love carbon dioxide (CO2) and lactic acid.
According to Anne Marie Helmenstine, Ph.D. (chemistry), we emit
more CO2 when we’re hot and after we’ve been exercising.
Burning candles and fires also emit CO2. We emit more lactic acid
when we’ve been exercising, and after having eaten salty foods
or foods high in potassium.
4.Wear light, loose clothing that covers the body.
Mosquitoes prefer dark clothes. Mosquitoes prefer certain skin
temperatures, often our hands and feet, because they’re cooler,
so wear socks and shoes.
5.Mosquitoes are worse in urban areas.
Chicago, Detroit and Boston have been high on the list. This is
mainly because there are more people and also more discarded
tires.
6.Mosquitoes are attracted to floral and fruity scents, and sweat.
The moisture and chemical mix of human perspiration is a big lure.
Obviously don’t wear perfume, but consider as well: sunscreen,
suntan lotion, deodorant, hair spray, and the use of fabric
softener on your clothing.
7.Mosquitoes appear to be repelled by some natural oils.
Citronella, castor, rosemary, lemongrass, cedar, peppermint,
clove, and geranium. Bear in mind that “natural” doesn’t
always mean “safe,” and individuals have different reactions
to these natural oils.
8.Don’t let them get into your house; they’re just as happy to
bite you inside as out.
Get screens up and keep them repaired, when you leave the house,
open and close doors quickly, and educate your children about
keeping doors closed.
9.Insect repellers bring mixed reviews, but here are two that
appear to work well:
(1) Mosquito Dunks, which kill them before they’re big enough to
bite, available at: http://www2.yardiac.com
(2) Mosquito magnet ® which “mimics a human by emitting a plume
of carbon dioxide, heat and moisture, and a short-range
attractant, octenol, which is irresistible to female
mosquitoes,” available here: http://www.funbackyard.com .
10.The most susceptible populations to any virus, including West
Nile, are children, seniors and anyone with a compromised immune
system.
|
| About
the Author |
©Susan
Dunn, MA, The EQ Coach, http://www.susandunn.cc . I offer
coaching, Internet courses, teleclasses and ebooks around
emotional intelligence. I train and certify EQ coaches.
Mailto:sdunn@susandunn.cc for information on this fast,
affordable, comprehensive program with no residency requirements.
For FREE EQ ezine, email me and put “ezine” for subject line.
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